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Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.
Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life.

You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond empty affirmations and use your five senses to create a vision you can actually feel, so you can start living as the person you want to be, right now.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

P.S, Make sure you listen until the end, there's a 5 Senses Visualization included.

Scarcity loops don’t break by accident. They shift when you practice seeing, feeling, and believing in the abundance you’re creating. Start today. Bye for now.

If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for daily reflection, helps you release self-doubt, and fosters the habit of believing in the life you’re creating. You can grab your copy at https://howtobefitover40.com/pages/resources

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