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After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful:

Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace.

In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.

You’ll still get the food and movement tips—but it’s time to go beyond the scale.

SMART Goal:
Reflect on what “fit” means to you beyond physical health.

• Write down 3 ways you can invest in your financial, emotional, or time wellness.
• Take action on one within 7 days.

Subscribe to my Substack - Living in Time: Audio Journal + Reflections
Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.
🔗https://substack.com/@livingintime

Let’s live in time, on purpose—together.

Mindfully,

Hicunni

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.