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In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process.

Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.”

In this episode, you’ll learn:

• What really goes on behind the scenes of a book launch
• Why waiting for perfection delays your purpose
• The emotional rollercoaster of publishing your personal story
• How this book ties together everything I’ve shared on the podcast and in life

SMART Goal of the Week:

Take one bold, imperfect action this week toward something you’ve been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it. Then let me know so I can celebrate with you! (message me: [email protected])

If you haven’t already, grab your copy of the book:

📘 How to Live In Time: 33 Lessons Learned is available now on Amazon.

Let this be the reminder you needed: your story matters, and it’s never too late to share it.

Support the show

How to Live In Time: 33 Lessons Learned is available now on Amazon.com

This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.