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Sleep Divorce? Why I Moved Into My Own Bedroom

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Manage episode 523783137 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send Shana a Text Message

Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule too. If you’re exhausted, moody, snappy, and one more night of snoring might send you over the edge… this one’s for you.

What You’ll Hear in This Episode

  • How one head cold turned into the best sleep decision ever
  • Why I hate the term “sleep divorce” (and what we call it instead)
  • How perimenopause made me hypersensitive to sound, temperature, and breathing noises
  • What happened when I asked my husband for my own room
  • How we stay connected and intimate without sleeping in the same bed
  • The sleep + mood connection you’re probably underestimating
  • Why this isn’t “giving up on marriage”—it’s actually saving our sanity

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta:
@shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  continue reading

437 episodes

Artwork
iconShare
 
Manage episode 523783137 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send Shana a Text Message

Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule too. If you’re exhausted, moody, snappy, and one more night of snoring might send you over the edge… this one’s for you.

What You’ll Hear in This Episode

  • How one head cold turned into the best sleep decision ever
  • Why I hate the term “sleep divorce” (and what we call it instead)
  • How perimenopause made me hypersensitive to sound, temperature, and breathing noises
  • What happened when I asked my husband for my own room
  • How we stay connected and intimate without sleeping in the same bed
  • The sleep + mood connection you’re probably underestimating
  • Why this isn’t “giving up on marriage”—it’s actually saving our sanity

Support the show

Thank you all so much for listening!

It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta:
@shana.recker

My Weighted Vest: https://amzn.to/441S5tS

My Amazon Shop: https://amzn.to/42hix1c

I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT

To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

  continue reading

437 episodes

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