307 - Bringing it home strong for Dry July with Nat

How I quit alcohol

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21d ago 23:17

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In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners to continue their journey, reminding them that the reward lies in their newfound freedom and self-discovery.

Don't stop now, you've come too far.
Celebrating milestones sober is empowering.
Mindset shifts can make sobriety easier.
Replacing drinking with yoga has been beneficial.
Feeling free from alcohol is liberating.
Self-discovery is a key part of sobriety.
It's important to focus on what matters most.
Support from family can enhance the journey.
Every day without alcohol builds trust in yourself.
The end of Dry July is just the beginning of a new journey.

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309 episodes

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Self Love #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism