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284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain

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Manage episode 441988684 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

Follow us on Spotify to never miss an episode 🎧

Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 441988684 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches

Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

Follow us on Spotify to never miss an episode 🎧

Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

  continue reading

293 episodes

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