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284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain
Manage episode 441988684 series 2423862
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
-Specific tools and stretches
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off
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Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss
293 episodes
Manage episode 441988684 series 2423862
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
-Specific tools and stretches
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
Follow us on Spotify to never miss an episode 🎧
Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss
293 episodes
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