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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

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Manage episode 435547109 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

  continue reading

291 episodes

Artwork
iconShare
 
Manage episode 435547109 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

  continue reading

291 episodes

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