73: Foods To Regulate Hormones Hormone Health Class podcast

20d ago 12:33

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What if balancing your hormones could start right in your kitchen?

In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly.

You’ll learn:

The 3 themes every hormone-friendly food has in common
How potassium, protein, and fiber directly impact hormone balance
Why small, consistent food swaps can calm PMS, regulate cycles, and improve energy
Easy ways to use these foods without overcomplicating your meals

If you’ve ever felt like hormone balance is complicated, this episode is your reminder: it doesn’t have to be.

Collagen mentioned in the episode*
FurtherFood's Chocolate Collagen: https://www.furtherfood.com/?rfsn=8606224.0d8ce5d&utm_source=8606224&utm_medium=affiliates

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

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Free Resources:

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

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