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Vanda Podcasts

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Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, ho ...
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Anders har gjort det igen! Herr Thenor's förmåga att vända de mynt så många andra tidigare roterat utan lycka, där är han som starkast och finner guldet. Vi får i denna Podcast följa Anders, en mentalt 15årig pojk i en trettioårigs kropp och med en 14årings skäggväxt i rörande diskussioner med sin femårige son, rörande ämnen som är viktiga för dagens förskolebarn. Poden är ett måste för alla småbarnsföräldrar, mor/farföräldrar och vänner till familjer med små barn. Anders sätt att tala och d ...
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This 'Guyana SPEAKS special' was originally set up to coincide with Dr Kimani Nehusi's visit from the USA to London. However given the recent passing of one of Guyana's indomitable activists, Guyana SPEAKS will also use this event to pay tribute to Andaiye (1942-2019), born Sandra Williams. The event will open with a traditional African libation by Dr Michelle Yaa Asantewa. This will be followed by Vanda Radzik's tribute to Andaiye (via Skype in Guyana) and tributes, later on, from members o ...
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Building Design, Prime Time

Frank Geskus & Amelia Roach

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We are building designers from Prime Design. We created the Building Design, Prime Time podcast, to provide valuable information for anyone looking to undertake a new build or extension project. We share our tips, tricks and stories from a building designer's perspective.
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A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Weekly Welcome

Arnold Byun

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Korean American host and producer Arnold Byun welcomes fellow Asian American tastemakers to share conversations and insights on entrepreneurship, hyphenated identity, and culture. A proud member of MODU, recorded at 1010 Wilshire.
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The Precision-Guided Podcast

Georgetown Security Studies Review

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The official podcast of the Georgetown Security Studies Review (GSSR), discussing all things national security, history, military, and foreign policy. GSSR is the official flagship publication of Georgetown University's Center for Security Studies, featuring both online commentary and a biannual academic journal. Find out more about GSSR here: https://georgetownsecuritystudiesreview.org/
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Your Wild Sister

Janelle Buckley

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Janelle Buckley, Your Wild Sister opens up real and raw conversations about mental health, physical health, parenting, sex, marriage, divorce and more. Occasionally accompanied by a fellow wild sister, this podcast is sure to make you laugh, cry, sing 'mhmm' and hopefully share with your friends. "Be wild. Be outrageous. Be anything but normal". -the better man project.
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Rooted in love and healing, this is an interactive space for the Black community and allies to have dialogue about mental health, holistic wellness, and life. 🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥 blazehealth.info 💌: [email protected] 🎙: Amber Donald (IG: @am.the.don) Facebook: facebook.com/blaze.health.pod Twitter: @blazehealthpod IG: @BLAZE.Health Support this podcast: https://podcasters.spotify.com/pod/show/blazehealth/support
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The Good Council

World Future Council

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Changing the world, one policy at a time... In each episode, listen to two changemakers – young visionaries and planetary elders – discussing their work towards a sustainable present and our common future. These intergenerational dialogues involve inspiring stories, lived experiences and personal conversations about what it means to be trailblazers, changemakers & more. A podcast by the World Future Council
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The LiveFitNow Podcast is hosted by Vicki Brown. A personal trainer, online coach, speaker and podcaster. Covering topics including: wellbeing, fitness, lifestyle and conversations with....www.instagram.com/thelivefitnowpodcast...www.facebook.com/thelivefitnowpodcast...www.twitter.com/thelivefitnowP1
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In this episode Vanda Kettelhut meets Bishop John Keenan, Joe Kelly from Aid to the Church in Need, and pupils from Saint Andrew's and Saint Ninian’s in Paisley to learn more about the importance of Red Wednesday, and the persecution of Christians around the world. You can find out more about Red Wednesday at: https://acnuk.org/redwednesday Or you …
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Book a Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: ht…
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In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely welcomes back for another groundbreaking chat, her gal pal and revolutionary wealth advisor, Francesca Rea CFP. For any woman who has ever felt overwhelmed, disconnected, or secretly intimidated by her finances, this conversation offers a powerful and compassionate new len…
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Book a Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: ht…
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In this eye-opening and often funny episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Kim Rogers, famously known as the "Worm Queen", having gone viral on Tiktok. For anyone who has struggled with "mystery" symptoms, chronic pain, or felt abandoned by Western medicine, this conversation offers a startling and trans…
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Book a Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: ht…
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Returning today with a yearly tradition of bringing you my favs from this year! In today's episode, I talk about all my favourite books, podcasts and products from 2025. I reflect on the craziness of 2025 and look forward to 2026. You can find the books and most of the products I mention here on my Amazon List . Other products I mention are linked …
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Connect with Jenny: Website: www.jennyedenberk.com Instagram: @coachjennyeden Meal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate. In this guest episode, Vanda is joined by Jenny Eden Berk, eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint, for a r…
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In this eye opening episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Shanna Pearson, a world-renowned expert on adult ADHD with over 26 years of experience. For the woman who feels like the wheels are suddenly coming off the bus in midlife, this conversation is the explanation you've been searching for. Shanna cuts th…
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Why does building or renovating feel so risky right now? If you’ve been thinking about starting a new build or extension but feel unsure, hesitant, or overwhelmed, this episode of the Building Design, Prime Time Podcast is for you. In this final episode for 2025, Amelia and Frank unpack why confidence in the building process has shifted over recent…
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In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving. Tanya shares that she falls asleep easily but consistently wakes between 2–4 a.m. and struggles to get back to sleep, leaving her e…
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In this lively and unfiltered gathering, Dr. Fiona Lovely is joined by her beloved "Meno Besties," hormone specialist Karen Martel and longevity expert Zora Benhamou. This is a candid conversation between three leading voices who've been in the menopause advocacy space long before it was trending. They tackle the frustrating realities women still f…
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In this engaging episode of the Building Design, Prime Time podcast, hosts Amelia and Frank Geskus dive deep into one of the biggest questions facing property investors today, should you renovate an existing home or build a new one? With their signature mix of expertise and down-to-earth conversation, they unpack the pros, cons, and hidden traps of…
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**Take my Period Report Card Quiz Today** www.wellnesswithvanda.com/period-report-card Understanding the color of your period blood is one of the simplest—but most overlooked—ways to get insight into your hormone health. In this episode, Vanda breaks down exactly what each color can mean, what’s normal, and what might be a sign of imbalance. You’ll…
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In this compelling conversation on this week's episode, Dr. Fiona Lovely welcomes naturopathic oncologist Dr. Laura James to pull back the curtain on the breast cancer journey. They dive deep into what it truly means to receive a breast cancer diagnosis and navigate what Dr. James candidly terms "the breast cancer industrial complex." This discussi…
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Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguide Connect with Petra Cuz, VBAC Doula: IG: https://www.instagram.com/birthing_come_true/ FB: https://www.facebook.com/Birthing-Come-True-110057775061994 Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRg Website: https://birthingcometrue.com/ If you’v…
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In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth. This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound cha…
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In this episode of ReVISION, host Sam Smith sits down with the remarkable Chantelle Griffiths — a world traveller, tactile tech innovator, and Winston Churchill Fellowship winner who’s redefining what it means to explore the world without sight. From navigating bustling cities to creating Braille-inspired puzzle books that make reading and play mor…
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In this episode of the Building Design, Prime Time Podcast, Frank and Amelia sit down with Sophie from Harrington Road to explore the emotional, practical, and financial challenges of downsizing, transitioning into aged care, or managing a deceased estate. Sophie shares how her team supports clients through every step of the process, from assessing…
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Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal …
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In an era where peptides are dominating wellness conversations, it can be challenging to separate groundbreaking information from mere buzz. In this educational episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with the esteemed Dr. Elizabeth Yurth, a specialist in regenerative and cellular medicine, to provide a master…
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Designing your dream home is exciting, but designing it on a rural block? That’s a whole new adventure. In this episode of the Building Design, Prime Time Podcast, Amelia steps into the client’s chair as she and Frank unpack the real, unfiltered process of creating a home from the ground up as Amelia navigates going through the process of getting t…
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Get your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-audit In today’s episode, we’re diving into another Hormone Audit—and this time, we're unpacking the case of Erika, a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause. You’ll hear Vanda w…
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Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women. She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause. The opportu…
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Are you looking to make your home more comfortable, efficient, and safe, but aren’t sure where to start? In this episode of the Building Design, Prime Trime Podcast, Frank and Amelia dive deep into the world of retrofitting and home upgrades, sharing practical insights for homeowners who want to improve their existing spaces without breaking the ba…
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🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Fee…
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In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet rem…
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Featuring Vanda Kettelhut - Diocese of Paisley Communications Commission; William Moore - ACN UK; Timothy Cho - North Korean defector. Recorded at Aid to the Church in Need's public event at Saint Joseph's parish, Clarkston on Wednesday 10th September 2025. Find out more about Aid to the Church in Need and their work at acnuk.org.…
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Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Gui…
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Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness. If you've heard the term "peptides" bu…
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