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222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers

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Manage episode 378779447 series 2680805
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

  1. How much weight do I need to gain to recover from hypothalamic amenorrhea
  2. At what low BMI/weight does your period stop?
  3. Can you have hypothalamic amenorrhea but not be underweight?
  4. Am I underweight if I’ve lost my period?
  5. Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
  6. Do I have to overshoot my previous weight to regain my period?
  7. Can hypothalamic amenorrhea cause weight gain?
  8. Will I keep gaining weight even after my period has returned?
  9. Should I keep a track of my weight?

❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/

  continue reading

237 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 26, 2025 10:47 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 378779447 series 2680805
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

  1. How much weight do I need to gain to recover from hypothalamic amenorrhea
  2. At what low BMI/weight does your period stop?
  3. Can you have hypothalamic amenorrhea but not be underweight?
  4. Am I underweight if I’ve lost my period?
  5. Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
  6. Do I have to overshoot my previous weight to regain my period?
  7. Can hypothalamic amenorrhea cause weight gain?
  8. Will I keep gaining weight even after my period has returned?
  9. Should I keep a track of my weight?

❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/

  continue reading

237 episodes

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