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Brenna Dardar: Optimizing Nutrition for Hockey Players

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Manage episode 474495633 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance.

Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/

Off-Season Domination '25 is Almost Here! Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6th—don't miss out!

Find it here: https://hockeytraining.com/programs/

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 474495633 series 2310637
Content provided by Kevin McClelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin McClelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance.

Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/

Off-Season Domination '25 is Almost Here! Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6th—don't miss out!

Find it here: https://hockeytraining.com/programs/

  continue reading

229 episodes

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