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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
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Join listeners from around the country as we sit down with key political stakeholders in the Keystone State. Whether you’re retired in Scranton, a student in Philadelphia, out for your morning walk in Erie, sitting in traffic commuting into Pittsburgh or you are thousands of miles away and just curious about Pennsylvania politics, we welcome every listener to the kitchen table.
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show series
 
Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of proper meal planning and hydration. She emphasizes the need for athletes to understand their nutritional needs based on their train…
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Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to college hockey, and the importance of character and leadership in recruiting players. Melissa also reflects on her family's influence …
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Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nut…
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Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates…
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Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors …
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Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self…
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Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insig…
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In this debut episode, we’re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance. He offers a glimpse into his coaching style and training methodologies, …
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We sit down with Larry Miller who spent many years as a journalist with the Philadelphia Tribune, one of the nation's oldest daily newspapers serving the African-American community. The discussion is on the state of the presidential race, the potential shift in Black voters toward the Trump ticket and the impact of crime and the fight over school c…
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This Independence Day, we sit down with award winning journalist, Neil King Jr. His book, American Ramble, chronicles a 330 mile walk from Washington, DC to NYC. Much of this journey traverses Pennsylvania. Neil provides us unique perspective from diverse Pennsylvanians and unforgettable history lessons from corners of the Commonwealth too often ov…
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With 12 weeks to go to a historic citywide election, we sit down with Ali Perelman and Jon Geeting. These Philadelphia civic leaders are from different neighborhoods and backgrounds. They share their nuanced perspective on the race for Mayor and Council. They run an innovative organization - Philadelphia 3.0 - which aims to make the city more compe…
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