In this episode, I chat with Rosie, a dedicated mum of three, personal trainer, and successful bodybuilder. Rosie shares her incredible journey from feeling unhappy and unfit after childbirth to transforming herself through strength training and rigorous competition prep. We discuss her motivations, the physical and mental challenges of prepping for bodybuilding competitions, and the importance of strength training for women, especially as they age. Rosie also shares practical tips on nutrition, maintaining a balanced lifestyle, and how her transformation has positively impacted her family. Whether you're looking to get inspired or gain insights into the world of bodybuilding, Rosie's story is a testament to the power of determination and consistency.