In today's episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement. In this episode, you'll be asked to consider:

• The difference between mindless exercise and mindful movement
• How movement can serve as a gateway to connecting with yourself and your Source
• Why "healthy movement" is more than just burning calories or following fitness trends
• Thought provoking questions on breathing and awareness to keep you grounded during physical activity
• The powerful impact of choosing movement that aligns with your highest self

Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being. Listen now and start moving with purpose.

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