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Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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701: Why Focusing on the Process Beats Chasing the Outcome

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Manage episode 502465208 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to daily actions can boost performance, reduce anxiety, and help you show up more consistently under pressure. Martinez’s story—recovering from a heartbreaking stumble to qualify for the Olympics just days later—illustrates the power of trusting your routine and staying present. And Saban’s “don’t look at the scoreboard” mindset reminds us that success is built by dominating the little things over time. Dr. Cindra breaks down how to apply this mindset to your own life—whether you're chasing a championship, growing a business, or working on personal goals—by identifying controllable daily actions and committing to them with discipline. This Week’s Power Phrase: “I trust my process, dominate the controllables, and let the results take care of themselves.” This Week’s Quote of the Week: “You win a national championship by focusing on what it takes to get there, and not on getting there.” — Nick Saban REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM: https://www.freementalbreakthroughcall.com/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/
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704 episodes

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iconShare
 
Manage episode 502465208 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to daily actions can boost performance, reduce anxiety, and help you show up more consistently under pressure. Martinez’s story—recovering from a heartbreaking stumble to qualify for the Olympics just days later—illustrates the power of trusting your routine and staying present. And Saban’s “don’t look at the scoreboard” mindset reminds us that success is built by dominating the little things over time. Dr. Cindra breaks down how to apply this mindset to your own life—whether you're chasing a championship, growing a business, or working on personal goals—by identifying controllable daily actions and committing to them with discipline. This Week’s Power Phrase: “I trust my process, dominate the controllables, and let the results take care of themselves.” This Week’s Quote of the Week: “You win a national championship by focusing on what it takes to get there, and not on getting there.” — Nick Saban REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM: https://www.freementalbreakthroughcall.com/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/
  continue reading

704 episodes

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