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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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680: How to Live More and Worry Less
MP3•Episode home
Manage episode 484458120 series 2534589
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected. Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry:
…
continue reading
- Notice and label your thoughts instead of reacting to them.
- Schedule a “worry window” to contain anxious thinking.
- Let go of perfectionism and the need to plan for every possible outcome.
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
684 episodes
MP3•Episode home
Manage episode 484458120 series 2534589
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected. Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry:
…
continue reading
- Notice and label your thoughts instead of reacting to them.
- Schedule a “worry window” to contain anxious thinking.
- Let go of perfectionism and the need to plan for every possible outcome.
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
684 episodes
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