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E152. Start Smart: The Nutrition Basics for Your Weight Loss Journey

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Manage episode 511406041 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey
Episode Description
Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to:
âž¡ Identify your eating patterns and triggers for overeating
âž¡ Set consistent eating times to prevent over-hunger and backloading
âž¡ Build a go-to list of staple proteins to keep you satisfied and preserve muscle
✨ Reflection prompts:
âž¡ What are your triggers for overeating? What are the most challenging times of day to manage eating patterns?
âž¡ After listening to this episode, consider what your next best step is to set yourself up for success in your weight loss journey.
I hope this episode helps you set a strong foundation for sustainable weight loss!
Episode 132. Reconsidering Alcohol (January 2025)
https://www.sashahighmd.com/podcasts/high-on-life/episodes/2148951199
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
WORK WITH US
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating
https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic
https://www.highmetabolicclinic.com

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 511406041 series 3450393
Content provided by Sasha High. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha High or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey
Episode Description
Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to:
âž¡ Identify your eating patterns and triggers for overeating
âž¡ Set consistent eating times to prevent over-hunger and backloading
âž¡ Build a go-to list of staple proteins to keep you satisfied and preserve muscle
✨ Reflection prompts:
âž¡ What are your triggers for overeating? What are the most challenging times of day to manage eating patterns?
âž¡ After listening to this episode, consider what your next best step is to set yourself up for success in your weight loss journey.
I hope this episode helps you set a strong foundation for sustainable weight loss!
Episode 132. Reconsidering Alcohol (January 2025)
https://www.sashahighmd.com/podcasts/high-on-life/episodes/2148951199
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
WORK WITH US
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating
https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic
https://www.highmetabolicclinic.com

  continue reading

156 episodes

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