In this episode Rhona and Audra unpack her Primal Question. They explore her scramble for a “yes,” leading from gifts instead of fear, and facing avoidance with honesty.

This episode is for anyone who struggles with fearful avoidance, people pleasing, or a longing to be seen, heard, and known.

3 Tips if You’re Struggling with Boundaries and Avoidance:

1. Start with small no’s – You don’t have to leap into hard boundaries. Begin by honoring one small “no” this week that protects your peace.
2. Let someone see the real you – Share something vulnerable with a safe person. Being seen starts with letting yourself be known.
3. Avoidance isn’t weakness—it’s protection – Gently ask, “What am I afraid will happen if I show up fully?” Compassion opens the door to change.

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