Best Primal Question Coaching Podcasts (2025)

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11. Let's Talk: Breaking Silence, Finding Freedom with Tonya Peck 26:35

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4h ago26:35

26:35

In this week’s episode of The Hey Rhona Podcast, Tonya shares her journey of finding freedom and purpose by breaking the silence on what she once kept hidden. Her story is a powerful reminder that vulnerability isn’t weakness—it’s a path to healing and can be scary even in places that should feel safe. We talk about creating safe spaces as leaders,…

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192. To Persist or Give Up? 28:11

7d ago28:11

28:11

This episode is a big one, because I'm grappling with a massive question myself: to persist or walk away? Sound familiar? Whether it's a project, a job, a relationship, or even a long-held goal, we all face moments where we wonder if we should keep pushing or call it a day. I'm actually trying to decide the future of this very podcast – do I contin…

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Co-creating with a Listener Question

11d ago

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Do you use the term “co-creation”? If so, what does it mean to you? In this episode Katie answers a wonderful listener question regarding her perspective on co-creation. Then Katie wanders around a bit, sharing examples from life and how she personally primes the pump for magical, sparkly co-creation. Mentioned in the podcast: 🩷 Share your EBTIECHI…

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191. Is Curiosity the Magic Unlocker. With Ricky Locke 34:32

18d ago34:32

34:32

Join us for a captivating episode with Ricky Locke, magician, speaker, and confidence coach. Ricky shares his remarkable journey of pivoting his career and fulfilling his ambition of becoming a TEDx Speaker, all through harnessing the power of curiosity. In this conversation, discover how curiosity is like a compass to guide us through the unexpect…

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Part 2: Rising Above Judgment

1M ago

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Inspired by a listener question, Katie revisits last month’s topic to provide resolution to a perceived conflict of interest about money and finances. A few beautiful reminders to create your abundant reality: 🩷 What you appreciate and focus on expands. 🩷 Choose to celebrate the little things! 🩷 Old stories and beliefs can be shifted. Awareness is …

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190. Who Are You Kidding? 22:27

1M ago22:27

22:27

Ever asked yourself 'who are you kidding?' Who are you kidding to think you can... or 'you are'...? Let's explore this classic self-belief squasher question. We look at the question from 3 different perspectives: Your self-talk, other's talk and society talk. What are the FIBs that hold you back - fears, illusions and baggage! I start with a recent…

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Rising Above Judgment

2M ago

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This podcast tells the story of how instantly judgment can show up and block the flow of inspiration and connection to Source. If you have experienced this, you might understand the feeling of that dense, mucky “ick”, but have you ever considered the opportunity to release and rise above judgment? What is available to you above that vibration of ju…

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Butterfly Day

3M ago

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June 13th is Butterfly Day! If you would like to celebrate and cocreate, follow joy to participate in any of the following inspirations: 🦋 wear a bold outfit 🦋 wear hot pink socks 🦋 write a card 🦋 journal gratitudes 🦋 compliment a stranger 🦋 drink a cosmoBy Katie Harrison

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189. Being Funny Is Not Unprofessional 37:56

3M ago37:56

37:56

Is it OK to be funny in a business setting? Do you find yourself conflicted and forgetting how to be yourself! Self-squashing danger zone! In this episode we explore this 'fbeing funny' question with the help of someone who knows about the issue all too well. My guest is the wonderful Beth Anne Campbell who, after twenty-three years as a profession…

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188. What Makes You Interesting. Good Question. 35:33

3M ago35:33

35:33

What if the very things you've been told to "niche down" into or hide are actually what make you captivating? In this episode, My guest Bee Higgins and I reflect on how our complexity — the messy, multi-layered, contradictory parts of ourselves — is not something to be feared, but embraced. We talk about why self-expression so often gets tangled up…

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187. Make Friends With Your Inner Squasher 16:48

4M ago16:48

16:48

We all have an inner squasher! It is the voice that says 'no- don't do it' when you really want to have a go at something a bit challenging. It is the voice that messes with your self-belief and mojo. The good news is - it is YOUR voice! This episode reminds you that you need to make friends with your 'inner squasher' before you give it a good talk…

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Beliefs That Became Knowing During My Mom's Passing

4M ago

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This episode share’s Katie’s experience with her mom’s passing away after a surprising cancer diagnosis. It is a story of love, joy, peace and deep gratitude, as well as an exploration of how life experiences can transform beliefs into knowingness.By Katie Harrison

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10. Let’s talk: childhood grief, inner city schools, and finding freedom 21:41

4M ago21:41

21:41

What happens when a teacher becomes the student of her own healing? Brittany Cooper-Castro opens up about childhood trauma, stepping away from the classroom, and rewriting her family’s legacy—one boundary at a time. This episode is a tender reminder that healing isn’t just about the past—it’s about choosing how we show up today for ourselves and th…

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11. Let’s talk: renewing your mind, meteorology, and dystopian novels with Sandra Shaw 23:33

4M ago23:33

23:33

Today Rhona sits with Sandra Shaw. She shares her story of pivoting from the news room to the weather room. Join our conversation on faith, healing, and living with intention. Sandra opens up about her journey of knowing about God but not truly knowing Him, and how hitting rock bottom became the turning point that awakened her faith and reshaped he…

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9. Let’s Talk: Sacred Seasons. Starting Scared. Shaping Stories. with Erin Cuccio 27:27

4M ago27:27

27:27

What if the fear you feel isn’t a stop sign—but a starting point? In this heartfelt episode, Rhona sits down with author, speaker and coach Erin Cuccio to talk about what it really looks like to begin again after loss, shift direction, and chase dreams that feel too big (or too soon). From leaving a steady career to walking through grief, Erin open…

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186. Navigating the Self-Doubt Traps and Thriving 28:42

4M ago28:42

28:42

Finally! I have a guest! The lovely Lisa de Caux - professional copy editor and proofreader extraordinaire - spills the tea on self-doubt traps she experienced during the very early days of setting up her business (LdC Editorial). She survived - she learnt - and she is showing up to share. From the networking event nightmare to the 'tweed jacket' c…

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Let’s talk: Primal Questions, Boundaries, Avoidance, and the Deep Desire to Be Known with Audra Walters Pt. 2 16:12

5M ago16:12

16:12

Welcome to Part 2 of my conversation with Audra Walters! In this episode, we pick up where we left off, diving deeper into her Primal Question. Together, we explore how she scrambles for a "yes", how avoidance sneaks in, and — most importantly — how she's begun to recognize the unique gifts that her Primal Question offers personally and professiona…

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Let's talk: Grief in Surrender, Anxiety, and Cultivating a Creative Community 25:20

5M ago25:20

25:20

This week, I sit down with Andrea for a vulnerable conversation about the grief in surrender, identity, and the work God as we move from anxiety to self-leadership. Andrea shares her journey of walking away from an engagement, building a thriving career as a wedding photographer, and facing the anxiety that came with letting go of the life she once…

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Let’s talk: Primal Questions, Boundaries, Avoidance, and the Deep Desire to Be Known with Audra Walters Pt. 1 28:48

5M ago28:48

28:48

In this episode Rhona and Audra unpack her Primal Question. They explore her scramble for a “yes,” leading from gifts instead of fear, and facing avoidance with honesty. This episode is for anyone who struggles with fearful avoidance, people pleasing, or a longing to be seen, heard, and known. 3 Tips if You’re Struggling with Boundaries and Avoidan…

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185. People Pleasing Makes You Explode. The Primal Pain of Rejection 18:03

5M ago18:03

18:03

In this episode, I'm turning detective on a fresh perspective on people pleasing and its surprising knock-on effects. You might know that constantly trying to please others stems from a fear of rejection, which, incredibly, activates the same parts of your brain as physical pain. But have you considered how this habit can lead to feeling silently a…

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184. Are You Weak For Needing Boundaries. Think Again. 22:29

5M ago22:29

22:29

This episode explores the guilt and discomfort associated with setting personal boundaries. We examine the fear of being perceived as selfish or weak that often prevents individuals from saying no or withdrawing from unwanted commitments. I introduce the concept of "fawning" as a potential trauma response related to people-pleasing. As always I off…

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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 2 14:55

5M ago14:55

14:55

In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story and a reminder that hope is heavy, but when we hold on to hope there is healing. Together, they explore: 🎙️ Karen'…

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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 1 28:41

5M ago28:41

28:41

In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story as a reminder that sometimes hope is heavy, and when we hold on to hope there is healing. Together, they explore: …

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Let’s Talk: Choosing to Stay. Grief, Intimacy & God’s Redemption in Marriage with Jen Johnson 32:46

5M ago32:46

32:46

In this raw and hope-filled episode, Rhona sits down with marriage and intimacy coach Jen Johnson to talk about the real work of restoration—when staying feels harder than walking away. Jen shares her powerful story of facing betrayal, grief, her husband's health crisis, and the deep inner work required to rebuild trust. She opens up about letting …

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BONUS EPISODE with HAVEN WEITS | Let’s Talk: Surrender. Finding Peace in Your Capacity. 26:06

5M ago26:06

26:06

“Are you overextending yourself trying to do it all on your own?” What if surrendering control is the key to sustaining your impact—not slowing it down? In this week’s episode, I sat down with HAVEN, the founder of a nationwide Virtual Assistance company, to talk about the importance of surrendering in the midst of growth. As a high-capacity leader…

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Let's Talk: Lessons I Learned Through Grief 30:11

5M ago30:11

30:11

In today’s episode, Rhona chats with her long-time friend Brooke about navigating life’s challenges, personal growth, and the power of lasting friendships. Brooke shares her journey from social work in the nonprofit and state sectors to the pharmaceutical world. She shares how loosing her son, and walking through grief has shaped the way she lives …

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183. Share Your Strengths Without Showing Off 22:20

6M ago22:20

22:20

This podcast episode explores the common struggle of articulating one's skills and achievements without appearing boastful. It identifies this reluctance as a "dumbing down disaster" stemming from fears of being judged as a show-off, often rooted in past experiences and societal pressures. The episode explores these underlying fears and assumptions…

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The Heaviness of Futuring Chores

6M ago

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This episode is an exploration of a runaway mind- and how stories of future overhelm actually create heaviness and resistance in the Now. Here is a wonderful mantra to employ when you have awareness of a runaway mind: “Be here now”.By Katie Harrison

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182. The Shadow Side of Nice: Why Being Too Good Can Hold You Back. 27:36

6M ago27:36

27:36

In this episode of Self-Belief Unsquashed, I'm diving into something I think a lot of us can relate to: the 'too nice trap'. (It's one of the chapters in my book in fact!). Have you ever wondered if being too nice might actually be holding you back, or even making you feel like a bit of a fraud? That's exactly what we're unpicking today, inspired b…

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A Story of Sneaky Fear in Panama

7M ago

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Join Katie in Panama as she tells a story of practicing awareness and choosing a new way of creating beyond fear as she travels. If you would like to see video shorts of Panama, check out https://www.youtube.com/@katieharrison7474/shorts .By Katie Harrison

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181: Slamming Doors: Assertive or Self-Belief Squashing? 7:40

7M ago7:40

7:40

Confession time! A long time ago I got angry in an office, and something stupid happened. We all get wound up by people and situations - but how we respond matters. There is a counter-intuitive thing to consider - is our anger assertive or ultimately a way of being angry with ourselves for not being more controlled. Listen to my crazy story and see…

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180: Stop Attacking Yourself: Exploring The Trigger Trap 22:10

7M ago22:10

22:10

In this episode, I delve into the fascinating realm of non-intentional triggers and how they can lead to overblown reactions and negative inner dialogues. Through four relatable stories from my life, I explore how past experiences, like childhood sports memories and family dynamics, shape our sensitivities and triggering points today. This is about…

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179: The Serious Benefits of Laughter 14:02

7M ago14:02

14:02

In these stressful times, we often forget the simplest antidote to our troubles – laughter. In this episode we explore the profound effects laughter can have on our mental and physical health, presenting historical anecdotes and scientific research to validate these claims. And it all starts with laughter - listen! Discover how a practice as old as…

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178. Don't Let Bad Days Define You: Embrace Your Biorhythms 12:22

7M ago12:22

12:22

In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and underst…

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177: Questioning the Comfort Zone: A Fresh Perspective 15:50

8M ago15:50

15:50

In this episode, I delve into the widely accepted notion that staying in your comfort zone can be akin to stagnation or even a proverbial "graveyard" for dreams and ideas. But is it necessary to always step out of one's comfort zone to grow, or is there value in staying cozy and enjoying the comfort it offers? Join me as I explore personal stories …

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Launch into Newness with Baby Steps

8M ago

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Do you feel stuck in old patterns, habits and/or beliefs? Are you feeling the desire to live and create in a new way, but feel overwhelmed by trying to figure it all out and make it happen? This episode is your invitation to start with a simple baby step: awareness. It’s also an invitation to feel into the energy of Awaken Your Truth 2025! Check ou…

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176: Unlocking Hidden Perspectives: A Journey of Self-Discovery 17:38

8M ago17:38

17:38

In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting wit…

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Creating Anew in a Moment

9M ago

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ੈ✩‧₊˚🥂ੈ✩‧₊˚Happy 2025! ੈ✩‧₊˚🥂ੈ✩‧₊˚ In this episode, Katie and her very special cohost, Tom, share experiences of creating a new reality with: ✩awareness ✩allowing ✩appreciation ✩opening to EBTIECHI If you would like to see a video to accompony this podcast, check out https://www.youtube.com/watch?v=DXQpSoXZwaU…

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175: Dare to Try: Embrace the Green Eggs and Ham Challenge 13:53

9M ago13:53

13:53

Join me for an inspiring episode of Self-Belief Unsquashed as we kick off 2025 with the exciting Green Eggs and Ham Challenge. Inspired by Dr. Seuss, this episode encourages listeners to conquer one fear this year by trying something new and outside their comfort zone. Discover how taking small steps can lead to significant personal growth and unex…

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Fifty & Fabulously Free

9M ago

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Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth. Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclaiming your eternal truth. Embrace the journey of peeling back the layers of the onion and prepare to celebrate freedom! Subscribe to Katie’s newsletter …

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Are You Taking Refuge in Security?

9M ago

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Join Katie’s joyful stroll down the Cinta Costera in Panama City and explore an intriguing graffiti message.By Katie Harrison

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Your Powerful Placebo

10M ago

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The placebo effect is legit, so why don’t you harness the power of belief and create your own? Join Katie for an exploratory meditation to connect to possibility in choosing how YOU desire to create your reality of radiant health. Awaken Your Glow Awaken Your Truth 2025By Katie Harrison

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174: Emotional Flooding: When Tears Take Over 20:43

10M ago20:43

20:43

Do you sometimes feel overwhelmed by your emotions? Do you feel like a softie when you well up in the middle of a work meeting or social event for seemingly small reasons? Do you suppress or release your crying? Let's put 'crying' on the forensics table. Not just any old crying - 'emotional crying'. A little look at the science of crying and a real…

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Journaling with Fear/Shame/Judgements About Food

11M ago

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This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself: *What in your life is feeling easy and flowy? *What is not feeling easy and flowy? *Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life? *What do you “do” with those fe…

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173: Is it stupid to feel like and impostor? 17:57

11M ago17:57

17:57

This episode explores the complexities of imposter syndrome, a feeling of inadequacy despite evidence of success. We delve into the idea that instead of viewing imposter syndrome as solely a negative experience, you can reframe it as a catalyst for growth and learning. Could the feeling act as a motivator to push past comfort zones, embrace vulnera…

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Fear & Struggle & Resistance, Oh My!

11M ago

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What are YOU afraid for everyone to know? Wait, don’t go yet! Bringing awareness to your deepest, darkest fear can release its power and lead to freedom. You, dear friend, are opening to light, to peace, to joy, to love beyond your wildest dreams. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨By Katie Harrison

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#53 - Philosophy, physics and phighting! - Andy from the School of Grappling FINALLY joins me to chat. 1:49:08

11M ago1:49:08

1:49:08

Send us a text In this episode, I’m joined by Andy from the School of Grappling, a coach and physicist whose analytical approach to no-gi grappling and wrestling has made him a respected figure in the sport. We discuss the science behind skill development, biomechanics, and training methods that align with the ecological approach. As the podcast ne…

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Coaching Breakthroughs: How the Primal Question Model Transforms Lives with Ben and Leigh 1:03:04

11M ago1:03:04

1:03:04

Learn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed …

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#52 - Getting Emotional! - Dr Laura Cuijper's talks about the emotional aspects of training and performance. 1:26:30

11M ago1:26:30

1:26:30

Send us a text In this episode of the Primal MMA Coaching Podcast, I sit down with Dr. Laura Cuijpers, an assistant professor at the University of Groningen, to explore the emotional and psychological aspects of martial arts training. We dive into Dr. Laura's work on agency, resilience, and the application of the ecological approach in self-defense…

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Are You Creating Your Own Resistance?

11M ago

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If you are desiring more flow, peace, joy, synchronicity, and ⋆｡°✩MAGIC⋆｡°✩ in your life, you may be ready to release resistance to what is. This episode is a joyful exploration of how sneaky the mind is when it creates resistance, and how to slow down that momentum to create anew. Don't forget to visit awakenyourglow.com and share your EBTIECHI ex…