Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

292. Our Health Update: Learning to Work With Our Bodies

50:30
 
Share
 

Manage episode 491644508 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.

We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.

Between us, we’ve carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn’t feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.

The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.

No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.

Links & Resources:

CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herself

GOODR: Free Shipping with code HERSELF: https://goodr.com/herself

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF


Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen


This episode was brought to you by the
Pivot Ball Change Network.

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 491644508 series 2603129
Content provided by Abby and Amy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby and Amy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.

We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.

Between us, we’ve carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn’t feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.

The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.

No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.

Links & Resources:

CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herself

GOODR: Free Shipping with code HERSELF: https://goodr.com/herself

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF


Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen


This episode was brought to you by the
Pivot Ball Change Network.

  continue reading

293 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play