Send us a text

The holidays are supposed to be a time of joy and connection—but for many women, they can also bring body image struggles, food-related anxiety, and emotional overwhelm. Between family dynamics, social expectations, and the pressure to “enjoy every moment,” it’s easy to lose touch with yourself.

In this episode, Chloe St. Pierre, therapist at Her Time Therapy, joins us to explore how you can find calm and self-compassion through the chaos of the season. With her background in trauma and somatic work, Chloe shares how tuning into your body can help you move from burnout to balance.

We discuss:

• Why the holidays often heighten stress, body image concerns, and perfectionism
• The connection between family systems, emotional triggers, and food
• Somatic grounding tools for when you feel disconnected or overstimulated
• How to honor emotions without getting lost in them
• Simple ways to bring comfort and joy back into the holiday season

If you’ve ever found yourself stretched thin by the pressure to make the holidays perfect, this conversation is your reminder: you’re allowed to slow down and take up space.

Support the show

Stay Connected + Support the Show

• Follow us @HerTimeToTalk and @HerTimeTherapy
  
• Visit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling

If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.

This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.