Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
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Lurah’s Time To Talk: Saying No Without Shame This Holiday Season
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Send us a text The holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligation? In this episode, Lurah Patrick, a graduate-student therapist at Her Time Therapy, joins…
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Chloe’s Time To Talk: Finding Calm in the Chaos of the Holidays
18:44
18:44
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Send us a text The holidays are supposed to be a time of joy and connection—but for many women, they can also bring body image struggles, food-related anxiety, and emotional overwhelm. Between family dynamics, social expectations, and the pressure to “enjoy every moment,” it’s easy to lose touch with yourself. In this episode, Chloe St. Pierre, the…
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Melanie's Time to Talk: Life of a Healing Girl
38:12
38:12
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Send us a text In this episode, Meagan sits down with Her Time Therapy clinician Melanie Maldonado to talk about identity, feminism, and what it really means to live the “life of a healing girl.” Drawing inspiration from Taylor Swift’s newest era, The Life of a Showgirl, they explore how women are taught to perform—both in work and relationships—an…
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Sydney’s Time To Talk: What It Means to Thrive in a World Not Built for Your Brain
44:34
44:34
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44:34
Send us a text In this episode, Sydney opens up about her late ADHD diagnosis and how understanding her neurodivergence completely reshaped the way she approaches work, relationships, and self-compassion. She reflects on her early experiences navigating career burnout, shame, and perfectionism—and how embracing her neurotype led her to a more authe…
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Erin’s Time To Talk: Unlearning Shame, Reclaiming Pleasure
34:58
34:58
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Send us a text Sex educator and Her Time Therapy practicum clinician Erin Brandt joins us to talk about what most women were never taught: how to build a shame-free relationship with your body, advocate for your pain, and expand pleasure beyond orgasm-only thinking. We trace Erin’s path from forensic sexology to Planned Parenthood to therapy, unpac…
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No One Taught Us This: Perimenopause 101 (with Erin Brandt & Lurah Patrick)
35:14
35:14
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35:14
Send us a text What if the mood swings, night sweats, anxiety, and brain fog aren’t “just you”—but a totally normal phase no one taught you to expect? In this candid conversation, Erin Brandt (sex educator turned counseling intern) and Lurah Patrick (graduate counseling intern) name what perimenopause really is, how it shows up from the mid-30s onw…
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You’re Not Lazy: The Real Reasons Change Feels Impossible
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Send us a text We all know that 2 a.m. moment. You’re lying awake replaying all the ways you wish your life looked different. You can see the vision, you even know the steps, but when the morning comes you find yourself frozen. You scroll, clean the kitchen, help someone else, and promise you’ll try again tomorrow. Then comes the shame spiral: What…
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Nicole’s Time to Talk: Healing Fertility Trauma with Mind–Body Medicine
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44:29
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Send us a text Fertility isn’t just a medical issue — it’s a cultural, emotional, and deeply personal journey. In this episode of Her Time to Talk, we’re joined by Nicole Lange, a practitioner who brings together Chinese medicine, trauma-informed care, and evidence-based science to reimagine how fertility is supported. Nicole shares her own lived e…
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Breaking the Cycle of Sexual Assault Revictimization
25:41
25:41
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25:41
Send us a text Why do so many survivors of sexual assault experience more than one assault in their lifetime? It’s a heartbreaking but necessary question—and one that deserves compassionate, evidence-based answers. In this episode of Her Time to Talk, we break down what research tells us about sexual revictimization, why it happens, and most import…
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Janice’s Time to Talk: The Blind Therapist Who Truly Sees You
1:01:55
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Send us a text Meet Dr. Janice Moran, one of our newest clinicians at Her Time Therapy and a fierce advocate for disability-affirming mental health care. In this episode, Janice sits down with Meagan to explore how her lived experience as a blind woman informs and strengthens her clinical practice. We cover: What disability-affirming therapy actual…
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Protecting Your Therapy Coverage Amid Medicaid Cuts: Practical Steps to Keep Your Mental Healthcare
16:56
16:56
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16:56
Send us a text With new federal legislation quietly reshaping Medicaid, millions of women are at risk of losing access to the care they rely on—especially mental health care. In this timely and deeply personal episode, we break down what’s really happening with the so-called “Big, Beautiful Bill,” how it disproportionately affects women, and what y…
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Beyond Happily Ever After: How Feminist Romantasy Rewrites Healing
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21:50
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21:50
Send us a text In this episode of Her Time to Talk, we explore a deceptively simple yet revolutionary tool for women's mental health: reading fiction for pleasure. Meagan shares why fantasy romance books, often dismissed as “just smut,” can actually serve as profound vehicles for healing, resilience building, empathy, and self-discovery. Drawing fr…
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Kimberly’s Time to Talk: Divorce as an Act of Self-Love and Authenticity
32:43
32:43
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32:43
Send us a text Divorce isn’t always a failure. Sometimes, it’s the most loving thing we can do for ourselves. In this powerful and deeply personal episode, Her Time Therapy clinician Kimberly joins Meagan to share her journey through a marriage that looked perfect on paper—but left her feeling lost, silenced, and disconnected from her true self. To…
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Angie’s Time to Talk: The Potent Legacy of Living Authentically - Pearls of Wisdom from a Trans Elder
57:57
57:57
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57:57
Send us a text What does it mean to live a life that’s truly your own? In this unforgettable Pride Month episode, we’re joined by Angelique Piwinski, a trans elder, educator, and sharp-witted New Yorker whose story stretches from the Stonewall Uprising to corporate boardrooms and beyond. With warmth, humor, and a lifetime of perspective, Angie refl…
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When Leaders Attack Mental Health and Healthcare, Women Pay the Price
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14:30
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14:30
Send us a text Today’s episode is a call to awareness, a call to action—and above all, a call to compassion. At Her Time Therapy, we practice from a feminist counseling lens, which means we don’t view mental health in a vacuum. Systems, policies, and power structures deeply shape our emotional lives, and right now, those structures are failing wome…
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Therapy Costs & Insurance 101: How to Afford the Care You Deserve
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Send us a text Therapy can be life-changing—but figuring out how to pay for it shouldn’t be a full-time job. In this episode of Her Time to Talk, we break down Insurance 101 for mental health care: what terms like deductibles, copays, F codes, and out-of-network really mean, and how they impact your care, cost, and confidentiality. We also explore …
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Lauren's Time to Talk: When Motherhood Isn’t Just Joyful—The Unspoken Unraveling of Matrescence
38:55
38:55
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38:55
Send us a text This week on Her Time To Talk, we're joined by therapist, mother, and assistant practice manager at Her Time Therapy—Lauren Veazey—for an intimate and powerful conversation about the emotional reality of new motherhood. Lauren shares her personal story of miscarriage, postpartum anxiety, intrusive thoughts, and identity loss alongsid…
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Adriana's Time to Talk: Healing in the Language of Your Heart—Why Culturally Aligned Therapy Matters
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37:47
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Send us a text In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and ho…
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Julie's Time to Talk: When Faith Hurts—Understanding Religious Trauma, and Reclaiming Your Power
37:02
37:02
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Send us a text In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing. The conversation del…
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Built to Break Us: Why Depression Hits Women Harder—and How to Heal
21:25
21:25
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21:25
Send us a text In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it. From postpartu…
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Send us a text Online therapy has changed the way people access mental health care, offering flexibility and accessibility without sacrificing effectiveness. But how can you make sure you’re getting the most out of your sessions? In this episode, we explore what makes online therapy work, common misconceptions, and practical strategies to enhance y…
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Sydney's Time to Talk: From Chaos to Clarity—Leaving Love That Hurt
54:08
54:08
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Send us a text Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life. She reflects on her sev…
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Feminist Therapy: Challenging the System, Not Just the Symptoms
14:29
14:29
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Send us a text In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived …
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Resilience and Recovery: Coping with The Results of the 2024 Election
18:21
18:21
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18:21
Send us a text In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move fo…
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Self-Care Is Not Just a Spa Day: The 8 Domains Every Woman Needs to Thrive
17:20
17:20
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17:20
Send us a text Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means. In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll l…
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Why Women Can’t Rest: Human Giver Syndrome and the Cult of Self-Sacrifice
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12:55
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Send us a text In this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being. We’ll unpack: What Human Giver Syndrome is and its systemic roots. Common signs, including guilt, burnout, and difficulty setting…
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Send us a text 🎙️ Welcome to Her Time to Talk! 🌟 In this heartfelt inaugural episode, Meagan Clark, licensed professional counselor and founder of Her Time Therapy, shares the deeply personal story that inspired her to create a space for women’s voices, stories, and mental health journeys. From navigating grief and caregiving to building a thriving…
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Send us a text Welcome to Her Time to Talk: Empowering Women's Mental Health Introducing Meagan Clark, a licensed professional counselor and founder of Her Time Therapy, and now, Her Time to Talk. This podcast is a safe space dedicated to women's experiences, mental health, and empowerment. Meagan, along with expert guests and everyday women, delve…
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