Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting.

Reunited and it feels so good-Cue the music! I am so happy to be back with you.This week’s episode is short and sweet. We talk about practicing giving ourselves a break to get clear on what we really want out of this next NEW year! It is a chance to do things differently. It is not written in stone that you have to be doing things the same way you always have, you can change and do things you WANT to do, how you WANT to do them, at any given time. What a gift!

I give you two amazing journal entries in this episode, they have helped me get clear on many different things in my life. When you do these and give yourself the time, you will have a clearer picture of WHERE to start and HOW you want to set up your New Year!

Journal entries-

What do you want MORE of in the new year?

Feeling or an action

What do you want LESS of in the new year?

Feeling or action

Give yourself 5 minutes for each entry, pen to paper, let your heart guide you and don’t stop! Listen to your favorite songs and let there be ZERO judgment (DREAM girl DREAM) to what you are writing down. This is for YOU and your beautiful life.

Share with me! When we share and voice our dreams and goals, they are more likely to happen! I want to know, tag me on IG @herholistichabits I want to cheer you on!

Talk soon! Keep practicing!

Xoxo, Jamie