In this Fitness & Nutrition Tuesday episode of the Help Me Understand podcast, Coach JK McLeod breaks down a simple, but often overlooked, truth in strength training...most people are focusing on the wrong things.

If you’ve been spinning your wheels trying to find the "perfect" program or getting lost in the details of advanced techniques, this episode is your reality check.

Drawing from recent conversations with everyday athletes like runners, bootcampers, and gym re-starters, coach JK outlines the 4 strength training “majors” that will actually move the needle for building muscle and getting stronger.

He also calls out the 2 “minors” that tend to distract people from making real progress.

Whether you’re new to lifting, returning after a break, or simply trying to fit strength work into a busy life, this episode will help you get focused, stay consistent, and simplify your path to results.

In this episode, you'll learn:

• The real meaning of progressive overload (with simple examples)

• Why consistency beats intensity, and how to program around your life

• The importance of movement quality and recovery

• Why chasing the “perfect” split or overcomplicating accessory work can hold you back

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