On this episode of Help Me Understand, Coach JK shares five habits that form the foundation of long-term fitness, and why they still matter…even if you’ve “heard it all before.”

From lifting weights and walking regularly to getting quality sleep, eating real food, and staying hydrated, these simple practices are often overlooked in favor of whatever’s trending.

Listen in as JK shares his perspective on why focusing on the fundamentals doesn’t mean you never level up.

If you're tired of starting over, this episode will help you stop chasing quick fixes and start building something that lasts.

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