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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick
Manage episode 484141650 series 3544565
Show Notes
In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it.
Karen shares why boundaries are not about control, but about self-respect and emotional protection—and how to communicate them clearly so they strengthen, rather than harm, your relationships.
What You’ll Learn:
- Why people pleasing is often rooted in early conditioning—and how to start breaking free.
- The key resources boundaries are meant to protect: your time, money, energy, and emotional health.
- How to communicate boundaries and consequences without guilt, shame, or fear of rejection.
Additional Resources:
- Have a health chat with Stephanie: /https://LOscheduling.as.me/action-plan-call
- Inquire about nutrition coaching here: https://LOscheduling.as.me/Wellness
- Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345
- Take the free Hot Flash Free challenge here: https://www.hellohotflash.com/scorecard
About Our Guest
To learn more about our guest, head over to https://hellohotflash.com/episodes/stop-people-pleasing.
Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.
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