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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

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Manage episode 480041415 series 3544565
Content provided by Stephanie Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Show Notes:

In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.

If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!

What You’ll Learn:

  • The hidden ways sugar wreaks havoc on your body during perimenopause and menopause.

  • Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to stabilize blood sugar.

  • Which tests to request and which medical experts to see if you're struggling with blood sugar issues during menopause.

Additional Resources:
  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 480041415 series 3544565
Content provided by Stephanie Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Show Notes:

In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.

If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!

What You’ll Learn:

  • The hidden ways sugar wreaks havoc on your body during perimenopause and menopause.

  • Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to stabilize blood sugar.

  • Which tests to request and which medical experts to see if you're struggling with blood sugar issues during menopause.

Additional Resources:
  continue reading

50 episodes

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