209 The Hidden Reason You Can’t Lose Weight After 40 Hello, Hot Flash: Conversations About Menopause, Women’s Health And Mindset For Midlife Women. podcast

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. « »

209 The Hidden Reason You Can’t Lose Weight After 40

24d ago 42:32

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Show notes:

In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this episode offers real-life, sustainable tips to help you feel stronger, more energized, and more in control.

What you’ll learn:

The three essential minerals every woman in midlife should prioritize—and how to get them
How to shop for food that supports hormone health (without overhauling your life)
Why hydration matters more now than ever before
The role of strength training in protecting your bones and boosting long-term energy

Timestamp:

[00:01:32] What Nutrients Does a Menopausal Woman Really Need?
Dr. Baron explains the key macronutrients and how they support energy, mood, and hormones during midlife.

[00:04:14] Are You Low on These Minerals? Most Women Over 40 Are
A deep dive into mineral deficiencies—like magnesium and zinc—and how they can make menopause symptoms worse.

[00:11:15] The Grocery Store Trick That Supports Hormone Health
Why shopping the perimeter of the store is a game-changer, and what to look for when meal planning.

[00:14:19] What Sugary Drinks Are Doing to Your Midlife Body
How sugary beverages impact blood sugar, energy, and even your sleep—and what to sip instead.

[00:25:44] The Nutrients Your Body’s Begging For in Midlife
Learn how small dietary tweaks can restore energy, clarity, and resilience during menopause.

[00:32:32] Strength Training Isn’t Optional—Here’s Why
Dr. Baron shares why building muscle is critical for women over 40, and how to start safely.

[00:36:01] Protect Your Core, Protect Your Future
Why core strength matters for long-term mobility and independence—and how to build it at home.

🔗 Links + Resources:
→ Join the 14-Day Eat Right for Your Hormones Program → Learn more about Dr. Baron and Tempesta at mytempesta.com

50 episodes