Have You Ever Let Your Body Image Decide Your Worth?
I’ve been there. And so has my guest, Liz Hardy. For years, Liz lived in a cycle of obsession, comparison, and frustration with her body. She thought that once she hit her goal size, she’d finally feel happy. But even when she got there—it still wasn’t enough.
In this powerful conversation, Liz shares how God led her through a complete heart transformation—helping her break free from body image chains, put the scale away, and finally live with joy, peace, and purpose in her body at any size.
We talk about why your worth has nothing to do with a number, how to model healthy self-image for your kids, and the daily practices that can transform your relationship with your body from the inside out.
If you’ve ever looked in the mirror and felt “less than,” this episode will give you hope, encouragement, and a reminder that you are wonderfully made.
✨ What You’ll Hear in This Episode:
00:00 – The Healing Power of Jesus
00:56 – Introduction to Liz Hardy
01:34 – Liz's Personal Body Image Journey
02:22 – Hitting Rock Bottom and Seeking Help
07:14 – The Revelation Wellness Journey
10:02 – Finding Purpose Through Pain
14:06 – The Importance of Nourishment and Healthy Habits
15:00 – Transforming Lives Through Movement and Prayer
16:55 – Exploring Chronic Pain and Somatic Work
17:51 – The Healing Power of Faith and Somatic Exercises
18:44 – Daily Assignments and Purpose from God
20:05 – Overcoming Body Image Obsession
25:30 – The Impact of Social Media on Self-Image
27:25 – Working with a Personal Coach
29:21 – Upcoming Devotional and Daily Practices
31:15 – Conclusion and Final Thoughts
🎧 Watch the full episode now and let’s start your journey to freedom together.
XO,
Sherry, Your Marketing Mentor
📺 Watch the full episode on YouTube and your favorite podcast platform.

🎯 Want to Walk Away With a Month of Content in Just One Hour?
✨ Be a guest at the Heart of the Hustle Studio and leave with more than a great interview. You’ll get:
-Short-form reels and audiograms
-Done-for-you captions and pull quotes
-A full SEO blog post
-Strategy-backed content that builds authority and connection
📩 Apply now at https://www.sherrysutton.com/heartofthehustlevodcastapplication and let us turn your story into your most powerful marketing asset.

#HeartOfTheHustle #WomenInLeadership #SherrySutton #LeadershipWithHeart #DoneForYouContent #MarketingStudio #ContentThatConnects