In this episode of Heart Full, Mind Heavy Alex & Debs chat with guest & author Paul Glazebrook. Paul wrote the book Been Nowhere, Done Nothing, which tells the story of his life in the army - the highs, the lows, and everything in between.

Paul opens up about his experiences in service, the reality of male mental health, and what pushed him to put his story down on paper. We’ll also chat about why sharing our stories matters, and how Paul hopes to inspire and empower others to find their own voice too.

It’s raw, honest, and inspiring so let’s dive in.

Been Nowhere, Done Nothing is available to purchase through Amazon, Kindle Unlimited and available on audible from Monday 29th September.

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Thanks for listening!