Smart, Green, Or Healthy: Understanding The True Impact Of Your Home Environment Health Starts At Home podcast

Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment

3d ago 24:54

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We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into the booming wellness real estate market and why understanding these distinctions matters for your health.
• Smart homes prioritize convenience and connectivity but aren't automatically healthy due to increased EMF exposure
• Green homes focus on energy efficiency and environmental impact but can create issues like poor ventilation when sealed too tightly
• Healthy homes are specifically designed with human biology in mind, supporting sleep, air quality, and reducing toxin exposure
• The wellness real estate market has grown to $584 billion globally and is projected to reach $1.1 trillion by 2029
• Many chronic health issues may be connected to home environments, not just diet and lifestyle
• Season 2 will cover building science, EMF remediation, non-toxic design, family wellness, and navigating new construction
• Holly has transitioned from health coaching to full-time real estate, focusing on the intersection of homes and wellness
If you found this episode helpful, please leave a review or share it with someone who needs it, and don't forget to subscribe so you never miss what's next.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.

Chapters

1. Welcome to Health Starts at Home (00:00:00)

2. Personal Update: From Health Coach to Realtor (00:02:05)

3. Smart vs. Green vs. Healthy Homes (00:03:50)

4. The Wellness Real Estate Boom (00:09:50)

5. What to Expect in Season Two (00:18:10)

6. Closing and Disclaimer (00:23:52)

35 episodes