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EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being

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Manage episode 471122527 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?

In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.

In this episode:

  • Discover how music can be used as a form of medicine to inspire, comfort, and heal.
  • Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine.
  • Gain insights from a renowned pianist and composer on the intersection of music and mental wellness.

Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.

  continue reading

1053 episodes

Artwork
iconShare
 
Manage episode 471122527 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?

In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.

In this episode:

  • Discover how music can be used as a form of medicine to inspire, comfort, and heal.
  • Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine.
  • Gain insights from a renowned pianist and composer on the intersection of music and mental wellness.

Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.

  continue reading

1053 episodes

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