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BONUS HOLIDAY EP #1601: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

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Manage episode 521270150 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?

The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.

In this episode you'll:

  • Learn how to set boundaries with toxic family members.
  • Discover techniques to manage stress and anxiety during the holidays.
  • Gain insights into understanding and healing from past trauma.

Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[email protected]
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, holiday stress, family dynamics, mental health, self-care , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy

  continue reading

1062 episodes

Artwork
iconShare
 
Manage episode 521270150 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?

The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.

In this episode you'll:

  • Learn how to set boundaries with toxic family members.
  • Discover techniques to manage stress and anxiety during the holidays.
  • Gain insights into understanding and healing from past trauma.

Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[email protected]
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, holiday stress, family dynamics, mental health, self-care , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy

  continue reading

1062 episodes

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