Perspective—how you view yourself and your role within the world—is one of the final steps towards a healthier self, but it’s also one of the hardest areas to optimize. On today’s episode of Health is a Skill, Todd sits down with Dr. Chris Renna, one of the nation’s premier preventative medical providers, to talk perspective, optimism, and longevity.

It’s not a secret that having a more optimistic perspective can lead to a longer, healthier, and happier life, but how do we actually become more optimistic? Dr. Renna and Todd discuss some practical ways we can all employ to become more positive about life, the studies surrounding a positive perspective and increased longevity, and how psychedelic assisted therapy can be used as a tool to shift our perspective for the better. Towards the end of the episode Todd shares a personal story of coming to terms with his own perspective and how he worked to change that to a more optimistic outlook over time.

Learn more about Dr. Renna and his practice on his website: ​​https://www.lifespanmedicine.com/.

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS

00:00 The Power of Perspective
09:15 Understanding Longevity and Health
15:27 Key Factors Influencing Aging
27:36 Shifting to an Optimistic Perspective
39:34 Rewiring the Mind for Positivity
47:00 The Role of Psychedelics in Healing

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...