Orthopedic health—our ability to move our bodies well and often—affects nearly every other function of our health, from sleep and nutrition to stress and digestion and everything in between. That’s why we’re spending this whole episode of Health is a Skill breaking down exactly what orthopedic health is and how to incorporate it into our health toolkit. As always, Todd opens with his own take on the topic—giving us an overview of his own orthopedic health journey and the ways focusing on this area have improved his health—before diving into a conversation with today’s guest, Bryce Turner.

Bryce is the owner of Beach Fitness and ELDOA USA, a certified exercise coach, and certified holistic lifestyle coach. Together Todd and Bryce get right into it—breaking down what ELDOA (Elongation Longitudinaux Avec Decoaption Osteo Articulaire) exercise is and why it’s so vital to orthopedic health, the role hydration plays in joint health, the process of re-architecturing someone’s body, and some of Bryce’s most memorable patient outcomes. The episode wraps up with Bryce sharing the top three things everyone should be doing to enhance their orthopedic health.

Follow Bryce on Instagram @beachbryce or check out his page on ELDOA USA here: https://eldoausa.com/trainer/bryce-turner/

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS
00:00 The Interconnectedness of Orthopedic Health and Overall Well-being
03:24 The Benefits of Improving Orthopedic Health
15:25 The ELDOA Method: Creating Space in Joints for Better Orthopedic Health
26:02 The Impact of Stress on Orthopedic Health
29:22 Changing Perspective and Re-architecting the Body for Improved Orthopedic Health
32:09 The Role of Nutrition in Supporting Orthopedic Health
32:39 The Importance of a Clean Diet and Proper Hydration
39:20 Understanding Hydration and Tissue Health
43:08 Choosing the Right Water and Avoiding Plastic Bottles
45:31 Quantifying Water Intake for Optimal Hydration
50:11 Scheduling Water Intake to Avoid Sleep Disruption
51:07 Self-Treatment and Self-Care for Orthopedic Health
53:58 Success Stories: Improving Health through Nutrition and Hydration
59:33 Building a Supportive Healthcare Team

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...