For this week’s episode of Health is a Skill, Todd sits down with Dr. Paul Anderson to talk all things detoxification. A lot of us might think that we don’t need to do much to detoxify, since our bodies are pretty good at that process naturally. But given the amount of chemicals that have been introduced into our environments in the last 70-100 years—through everything from personal care products to drinking water—we’re being exposed to more toxins than ever before. Dr. Anderson and Todd discuss what you need to know when it comes to making detoxification part of your health toolkit.

A well-known educator and clinician in naturopathic and integrative medicine, Dr. Anderson is an expert when it comes to detoxifying our bodies and getting them back to peak health. Together he and Todd go over why toxins are so prevalent in today’s world, some key ways we can remove or avoid toxins, and how to naturally detoxify through methods like exercise, diet, and saunas. The two finish up the episode by discussing Todd’s own journey of removing toxins from his environment and the results he’s experienced.

Learn more about Dr. Anderson and his practice on his website: https://dranow.com/.

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS
00:00 Introduction and Overview
02:52 Detoxification and its Impact on Health
09:38 Toxicity and Chronic Illness
23:23 The Role of Colorful Fruits and Vegetables in Detoxification
29:06 Glutathione and Other Supports for Detoxification
40:31 Sources of Toxins and Managing High Toxic Loads
45:18 Conclusion and Call to Action

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...