Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery
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Manage episode 386374019 series 2540873
Content provided by TJ Anderson, TJ Anderson: Bestselling Author, Health Hacker, and Co-Founder: www.elevatedeats.pro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TJ Anderson, TJ Anderson: Bestselling Author, Health Hacker, and Co-Founder: www.elevatedeats.pro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.
…
continue reading
49 episodes
MP3•Episode home
Manage episode 386374019 series 2540873
Content provided by TJ Anderson, TJ Anderson: Bestselling Author, Health Hacker, and Co-Founder: www.elevatedeats.pro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TJ Anderson, TJ Anderson: Bestselling Author, Health Hacker, and Co-Founder: www.elevatedeats.pro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.
…
continue reading
49 episodes
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