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Ep. 69 How Women Can Rewire Relationship Patterns From The Inside Out
Manage episode 521795294 series 3513969
I would love to hear from you. What did you think about this episode? Do you have any questions?
What if you didn’t need your partner to change for your relationship to transform?
In this episode, Dr. Dar breaks down the real mechanics of why relationship patterns repeat — and the underestimated power women have to shift the ENTIRE dynamic from the inside out.
You’ll learn:
• why every reaction is co-created energy
• how one shift from you naturally changes their behavior
• what makes you overgive, over-explain, or feel unseen
• the 5 Relationship Needs that shape every emotional response
• why Dr. Dar’s healing approach works even when your partner isn’t in the room
If you’ve ever felt like “I’m doing all the work,” this episode will feel like a deep exhale.
You are not stuck — and you don’t have to wait for anyone else to go first.
✨ Start your transformation:
- Discover your Primary Relationship Need → https://needs.drdarhawks.com
- Get the Better Relationships Communication Toolkit → https://toolkit.drdarhawks.com
Your relationship shifts the moment you feel supported.
- Understand what you need → https://needs.drdarhawks.com
- Get tools to feel seen & heard → https://toolkit.drdarhawks.com
- Explore sessions with Dr. Dar → https://drdarhawks.com/work-with-me
New episodes roughly every other week — you’re not alone on this journey.
Also, leave a comment, ask me a question, and let me know if you resonated with an episode or not in the fan mail area.
Chapters
1. The Hidden Power To Shift Dynamics (00:00:00)
2. Co‑Created Energy And The Seesaw Model (00:02:04)
3. Nervous System Mirroring And Regulation (00:03:28)
4. How Your Energy Stops Old Patterns (00:04:53)
5. Five Sovereign Relationship Needs Overview (00:07:03)
6. Need One: Love And Belonging (00:07:35)
7. Need Two: Freedom And Choice (00:11:18)
8. Need Three: Fun And Lightness (00:12:43)
9. Need Four: Safety And Survival (00:13:43)
10. Need Five: Empowerment And Boundaries (00:14:48)
11. Why This Method Beats Mainstream Advice (00:16:28)
70 episodes
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