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075: How to Sleep Better
Manage episode 256942292 series 2249294
Sleep greatly impacts our mood, ability of our mind to function, and our health. Learn the top habits to have during the day and evening to help you fall asleep faster and sleep more deeply allowing you to wake up refreshed and ready for a beautiful day. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
129 episodes
Manage episode 256942292 series 2249294
Sleep greatly impacts our mood, ability of our mind to function, and our health. Learn the top habits to have during the day and evening to help you fall asleep faster and sleep more deeply allowing you to wake up refreshed and ready for a beautiful day. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
129 episodes
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