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Ep. 68 Feeling Supported: A Somatic Practice for Grounding and Ease - Solo
Manage episode 471099072 series 3549225
A Simple Somatic Practice
In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization.
Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation.
Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.
00:00 Introduction and Overview
01:40 Preparing for the Practice
02:31 Beginning the Somatic Practice
03:54 Body Awareness and Movement
04:49 Full Body Scan
11:00 Reconnecting with the Environment
12:30 Closing and Reflections
14:39 Final Thoughts and Farewell
15:00 Podcast Announcements
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