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The Power of Eye Contact: Connection, Healing, and Self-Discovery.

In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health.

She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology can help transform deeply ingrained survival strategies.

Lisa discusses the interconnectedness of the eyes, jaw, and pelvis, and offers practical exercises to help listeners develop safe and natural eye contact. Additionally, she emphasizes the importance of the eyes as both receivers and transmitters of emotional energy and how true intimacy involves a dance of seeing and being seen.

The episode concludes with guided practices for relaxing the pelvis, jaw, and eyes to build tolerance for connection and intimacy.

Work with Lisa 1:1

00:00 Introduction to Healed, Now What?

01:21 Personal Updates and Episode Topic Introduction

02:10 The Power of Eye Contact

06:49 Eyes as Receivers and Transmitters

15:30 Interconnection of Eyes, Jaw, and Pelvis

18:44 Practical Exercises for Eye Contact

28:51 Reflecting on the Practice

30:39 Closing Remarks and Future Episodes