IQ-227: Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck Heal Yourself. Change Your Life™ podcast

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IQ-227: Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck

1d ago 12:06

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Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.

In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You’ll discover:

Why nervous system relaxation alone doesn’t create lasting self-healing.
How constant calming can actually suppress fear and emotions instead of releasing them.
The essential role of courage, empowerment, and confidence in mind-body healing.
A new way to rewire your mind for real transformation, joy, and health.

If you’ve been working on your nervous system but still feel stuck—or you’re searching for a deeper way to heal your body and mind—this episode will show you what’s missing and how to finally move forward.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing
Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass
The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
Website: https://brandygillmore.com
TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

Facebook: https://facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr
Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/
Additional Courses: https://brandygillmore.com/courses-workshops
VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

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