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Zinc: The Unsung Hero of Your Immune System
Manage episode 511861492 series 3662945
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Chapters
1. Introduction to Zinc: The Unsung Hero (00:00:00)
2. Zinc's Role in Immune System Defense (00:02:20)
3. The Miracle of Repair: Wound Healing (00:05:01)
4. Dietary Sources and Practical Nutrition (00:07:00)
5. The Balance: Deficiency vs. Toxicity (00:08:53)
6. Key Takeaways and Closing Thoughts (00:10:22)
6 episodes
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