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S1E4 Can I reduce my stress?
Manage episode 496763681 series 3675936
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Welcome to my podcast.
In this episode, we are discussing ways to reduce stress in these unprecedented times. I have created 10 action steps to help reduce stress. In addition, I discuss how lowering your stress tools is the same tools people live by in the "Blue Zones" where many people live over the age of 100 years old, called "Centenarians".
I don't stop there; I give examples of how to be an activist without increasing your stress.
One last thing I discuss is encouraging all my listeners to stop "Otherizing".
Listen for more details, and please, live a life with reduced stress and Be Happy!
www.dreweric.com
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