In this conversation, Ellie Henrys speaks with Dr. Rasheeka Fogg about the concept of Human Design, exploring its foundations, applications in therapy, and its impact on self-awareness and relationships. Dr. Fogg explains how Human Design serves as an energetic map that helps individuals understand their unique energy patterns, communication styles, and emotional processing. The discussion delves into the importance of self-knowledge, shadow work, and how understanding different Human Design types can enhance personal growth and improve relationships. The conversation emphasizes the significance of kindness towards oneself and the balance between work and personal joy.

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