In this conversation, Ellie Henrys and Rachel Montero delve into the intricate relationship between gut health and hormone health, emphasizing the interconnectedness of bodily systems. They discuss the importance of understanding gut health basics, identifying symptoms related to gut issues, and the significant impact of stress on overall health. Rachel shares insights on hormone health, personalized health approaches, and the necessity of building supportive relationships in one's wellness journey. The discussion highlights the need for a holistic perspective in health care, advocating for individualized care and the importance of community support.

Get In Touch With Rachel

https://www.instagram.com/wholenessinhealth/

Bristol Stool Chart:

https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]