))
Mini Edition #11 -Yin Yoga Pose for Trauma Release
Manage episode 467189987 series 3573564
This episode illuminates the significant role Yin Yoga plays in helping individuals release stored emotions and achieve a deeper awareness of their emotional health. Through practical techniques and personal stories, we empower listeners to embrace emotional release as a pathway to overall wellness.
• The crucial connection between emotions and physical health
• The importance of raising awareness about recurrent emotions
• Contemplation as a necessary step towards emotional healing
• Yin Yoga as a transformative tool in emotional release
• Butterfly pose: a key technique for enhancing emotional awareness
• The role of breath in activating emotional release
• The importance of openness to unexpected emotional experiences
Kimberley's website: https://solefulyin.com
Halfway To Dead Podcast
email: [email protected]
Chapters
1. Mini Edition #11 -Yin Yoga Pose for Trauma Release (00:00:00)
2. The Power of Yin Yoga (00:00:04)
3. Yin Yoga Butterfly Pose and Breathwork (00:07:42)
67 episodes
Share
