))
Mini Edition #11 -Continuous Glucose Monitoring (CGM)
Manage episode 469414782 series 3573564
Continuous Glucose Monitors (CGMs) are changing the landscape of health management, empowering individuals to take charge of their glucose levels in real-time. In this enlightening episode, we unpack the importance and functionality of these devices, revealing how they provide critical insights into bodily responses influenced by food, exercise, sleep, and stress. We dive into the serious implications of insulin resistance, discussing how millions of people may unknowingly be at risk for conditions like diabetes and how CGMs can help monitor and prevent these issues proactively. Jen shares practical advice for maximizing the benefits of CGMs. Additionally, learn about the logistics of acquiring a CGM—navigating prescription options and emerging over-the-counter solutions.
Join us as we highlight the revolutionary power of Continuous Glucose Monitors in promoting better health and making informed decisions about wellness. Don't forget to subscribe, share, and leave a review to support us on this journey toward holistic well-being.
Links:
Halfway To Dead Podcast
email: [email protected]
Chapters
1. Mini Edition #11 -Continuous Glucose Monitoring (CGM) (00:00:00)
2. Introduction to Wellness Wisdom (00:04:11)
3. Understanding Continuous Glucose Monitors (00:44:59)
4. How CGMs Work: A Deep Dive (00:59:29)
5. Using a CGM for Accountability and Wellness (05:03:12)
6. Getting Started with CGMs: Your First Steps (11:15:10)
7. The Journey Ahead: Upcoming Tips and Tricks (23:10:45)
67 episodes
Share
