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E50 -Midlife Cannabis: Benefits Beyond the Buzz with Ellen Scanlon
Manage episode 484033797 series 3573564
Cannabis might not be what immediately comes to mind when thinking about solutions for menopause symptoms, but this powerful plant is proving to be exactly what millions of midlife women need. With one in four women already turning to it for relief, cannabis offers natural alternatives to pharmaceutical options that often come with unwanted side effects.
In this eye-opening conversation with Ellen Scanlon, host of the "How to Do the Pot" podcast, we explore the science behind why cannabis works so effectively for women's health. The endocannabinoid system—a major regulatory system in our bodies helps maintain balance throughout our physical and emotional processes. When this system gets out of whack (as often happens during hormonal transitions), cannabis compounds can help restore equilibrium.
We dismantle outdated stigmas, addressing everything from the racist origins of the word "marijuana" to the war on drugs messaging that scared our generation away from a plant that humans have used medicinally for thousands of years. Both Ellen and I share our personal journeys to cannabis—hers through recovery from a serious accident and endometriosis pain, mine through insomnia and autoimmune issues that weren't responding to conventional treatments.
The practical information in this episode is invaluable, covering different consumption methods (no smoking required!), optimal ratios of CBD to THC for beginners (hint: more CBD than THC), and how to navigate dosing safely. We discuss specific benefits for sleep, pain, hot flashes, and even better sex, providing a comprehensive guide for women curious about incorporating cannabis into their wellness routine.
Whether you're cannabis-curious or looking to refine your approach, this conversation provides a judgment-free space to learn about a natural option that's helping countless women reclaim their sleep, manage pain, reduce anxiety, and enhance their quality of life during midlife transitions. Remember—start low and slow, and always have some CBD on hand to counteract any unwanted THC effects!
Let's Connect!
Ellen Scanlon is the host of How to Do the Pot, the award-winning podcast that helps women feel more confident about cannabis—and opens up honest conversations about health, pain, pleasure, and everything in between. She launched the show to share trusted, relatable stories in a space that’s often confusing or intimidating, especially for women over 35 who didn’t grow up with legal weed. Since then, she’s released over 250 episodes, grown a Substack newsletter that reaches tens of thousands, and built How to Do the Pot into one of the top 5% of podcasts globally.
Ellen’s background spans finance, health advocacy, and media. Today, she advises brands and founders working at the intersection of women’s health, innovation, and wellness—helping them translate complex or stigmatized topics into meaningful connection.
Buy Ellen's Trusted Brands. (with a discount!)
Halfway To Dead Podcast
email: [email protected]
Chapters
1. Introduction to Cannabis Conversation (00:00:00)
2. Personal Cannabis Journeys (00:08:50)
3. Breaking Stigmas Around Cannabis (00:16:30)
4. Cannabis for Menopause Symptoms (00:27:30)
5. THC vs CBD Explained (00:34:00)
6. Different Cannabis Products and Methods (00:48:15)
7. Starting Smart: Dosage and Safety (01:05:00)
8. Spiritual and Practical Applications (01:16:30)
69 episodes
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