Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164

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7M ago 39:35

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In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.
• Discussing the physical and mental challenges faced during fasting
• The liberation and productivity found in not preparing meals
• Navigating temptations and smells from food during the fast
• Experiencing mental clarity and its contrasts with hunger
• Planning our post-fast meals and the significance of choice
• Reflecting on how fasting changes our perception of food
• Encouraging listeners to explore their own relationships with food
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Chapters

1. Hunger and Productivity (00:00:00)

2. Bicep Workout Tips and Tricks (00:08:31)

3. Muscle Mechanics and Workouts (00:16:59)

4. Advanced Muscle Pump Techniques (00:21:49)

5. Optimizing Workouts for Maximum Results (00:28:50)

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